June 25, 2008

Black Bean Couscous Salad

Black Bean Couscous Salad(about 12 servings)1 cup couscous1 ¼ c. chicken broth3 T. olive oil2 T. lime juice (lemon if you’re out)1 tsp. red wine vinegar½ tsp. cumin4-8 green onions1 red bell pepper1/4 c. cilantro1 c. thawed, frozen corn or small can corn, drained1 can black beans, rinsed and drainedA handful of grape tomatoes (optional)Salt and pepper to tasteBoil the chicken broth and then stir in couscous. Cover, remove from heat, let stand 5 min. (think Minute Rice)Combine oil, juice, vinegar, cumin in small bowl.Chop onion, red pepper, and cilantro.Fluff couscous with fork. Toss all ingredients in large bowl.Tastes good the next day!1 serving=109g. or 3/4 cup. 218 cal., 4.3g fat, 6.5g fiber, 4 WW points

No comments: